behavioral economics - Wish Note

Habit Building

Breaking Bad Habits: Using Behavioral Economics and Self‑Control

overcoming habits with decision strategies

Master the secrets to breaking bad habits by harnessing behavioral economics and self-control—discover the key to lasting change and why it matters.

Wish Note Team
November 2, 2025

importance of rest days

Motivational Content

Recovery & Rest Days: Motivational Benefits of Taking Breaks

Prematurely skipping rest days can hinder progress, but discovering how recovery boosts…

Wish Note Team
December 22, 2025

community fuels motivation

Motivational Content

The Role of Community & Belonging in Motivation

Community and belonging play a key role in boosting your motivation by…

Wish Note Team
December 22, 2025

master skills boost confidence

Motivational Content

Building Confidence Through Skills Mastery

Navigating the path to confidence begins with mastering key skills; discover how…

Wish Note Team
December 21, 2025

achievable challenging goal setting

Motivational Content

Setting Stretch Goals: Balancing Challenge & Attainability

Fostering growth through stretch goals requires balancing challenge with attainability…

Wish Note Team
December 21, 2025