behavioral psychology

Habit Building

Designing Your Environment for Automatic Good Habits

Unlock the secrets to transforming your environment to effortlessly foster lasting good habits that stick.

Alex Ramirez
November 12, 2025

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Habit Building

Habit Loops Explained: Cue, Routine, Reward & the Brain

Theories behind habit loops reveal how cues, routines, and rewards shape behavior, but understanding this cycle is just the beginning—keep reading to discover how to reprogram your habits effectively.

Wish Note Team
October 28, 2025

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Personal Goal Tracking

Recognizing Goal Plateaus: Strategies to Break Through

Keen recognition of goal plateaus unlocks effective strategies to break through, but…

Wish Note Team
January 12, 2026

Personal Goal Tracking

Using Multimodal Journaling: Combine Text, Audio & Images

Using multimodal journaling allows you to combine text, images, and audio to…

Wish Note Team
January 11, 2026

Personal Goal Tracking

The Role of Rest & Sabbath in Goal Pursuit

Only through understanding the vital role of rest and Sabbath can you unlock sustained…

Wish Note Team
January 11, 2026

Personal Goal Tracking

Overcoming Analysis Paralysis: Start Without Perfect Plans

How to overcome analysis paralysis by embracing imperfect action and trusting your…

Wish Note Team
January 10, 2026