brain circuits - Wish Note

Motivational Content

The Neurobiology of Courage: Taking Action Despite Fear

fear drives courageous action

Ongoing research reveals how understanding your brain’s fear and courage circuitry can help you take action despite fear.

Wish Note Team
December 17, 2025

winter energy boost strategies

Motivational Content

Seasonal Affective Disorders & Motivation: Finding Energy in Winter

Brighten your winter mood and boost motivation, but uncovering effective strategies may…

Wish Note Team
December 18, 2025

simplify tasks with micro actions

Motivational Content

Breaking Goals Into Micro‑Actions: Avoid Overwhelm

Jumpstart your progress by breaking goals into tiny steps to avoid overwhelm and…

Wish Note Team
December 18, 2025

fear drives courageous action

Motivational Content

The Neurobiology of Courage: Taking Action Despite Fear

Ongoing research reveals how understanding your brain’s fear and courage circuitry can…

Wish Note Team
December 17, 2025

conquering self doubt building confidence

Motivational Content

Overcoming Imposter Syndrome: Build Confidence & Drive

Discover how to overcome imposter syndrome, build lasting confidence, and unlock your…

Wish Note Team
December 17, 2025