brain health - Wish Note

Mindfulness & Well‑Being

Dopamine Detox: Resetting the Brain’s Reward Systems

reset brain s reward systems

Sparking curiosity about how a dopamine detox can reset your brain’s reward system, discover the transformative benefits that await beyond the pause.

Wish Note Team
November 27, 2025

community fuels motivation

Motivational Content

The Role of Community & Belonging in Motivation

Community and belonging play a key role in boosting your motivation by…

Wish Note Team
December 22, 2025

master skills boost confidence

Motivational Content

Building Confidence Through Skills Mastery

Navigating the path to confidence begins with mastering key skills; discover how…

Wish Note Team
December 21, 2025

achievable challenging goal setting

Motivational Content

Setting Stretch Goals: Balancing Challenge & Attainability

Fostering growth through stretch goals requires balancing challenge with attainability…

Wish Note Team
December 21, 2025

mental practice for improvement

Motivational Content

Visualization & Motor Imagery: Enhancing Performance

Inevitable breakthroughs in performance come from harnessing visualization and motor…

Wish Note Team
December 20, 2025