heart-rate variability

Mindfulness & Well‑Being

Mindful Breathing & Heart‑Rate Variability: The Science of Calm

Mindful breathing enhances heart-rate variability, unlocking the science of calm—discover how this practice can transform your stress resilience and well-being.

Wish Note Team
November 28, 2025

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Personal Goal Tracking

Using Multimodal Journaling: Combine Text, Audio & Images

Using multimodal journaling allows you to combine text, images, and audio to…

Wish Note Team
January 11, 2026

Personal Goal Tracking

The Role of Rest & Sabbath in Goal Pursuit

Only through understanding the vital role of rest and Sabbath can you unlock sustained…

Wish Note Team
January 11, 2026

Personal Goal Tracking

Overcoming Analysis Paralysis: Start Without Perfect Plans

How to overcome analysis paralysis by embracing imperfect action and trusting your…

Wish Note Team
January 10, 2026

Personal Goal Tracking

Setting Goals During Transition Periods: Moving, Jobs & Life Changes

Learning to set flexible goals during life transitions can empower you to navigate…

Wish Note Team
January 10, 2026