journaling techniques - Wish Note

Mindfulness & Well‑Being

Journaling for Emotional Clarity: Prompts Backed by Therapists

therapist backed emotional journaling

By exploring therapist-backed journaling prompts, you can unlock emotional clarity and discover insights that may transform your inner world.

Alex Ramirez
October 16, 2025

applying scrum to personal projects

Personal Goal Tracking

Agile Sprint Planning: Applying Scrum to Personal Projects

Keen to boost your productivity, but unsure how to adapt Scrum for personal projects?…

Wish Note Team
December 27, 2025

comparing digital and paper journals

Personal Goal Tracking

Digital vs. Paper Journals: Choosing the Right Tool

Learning the differences between digital and paper journals can help you choose the…

Wish Note Team
December 26, 2025

using wearable data for self improvement

Personal Goal Tracking

Tracking Progress With Wearables: Using Data for Self‑Improvement

Achieving your self-improvement goals with wearables hinges on accurate data, unlocking…

Wish Note Team
December 26, 2025

goals versus systems

Personal Goal Tracking

SMART Goals vs. Systems: Which Approach Gets Results?

Great progress comes from understanding whether SMART goals or systems are more…

Wish Note Team
December 25, 2025