Motivation psychology

Personal Goal Tracking

The Science of Streaks: Why Missing One Day Matters

Could missing one day in your streak disrupt your motivation and habits more than you realize, revealing the surprising science behind why it truly matters.

Alex Ramirez
August 23, 2025

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Motivational Content

Storytelling & Motivation: Narrative Techniques to Inspire Yourself

Powerful storytelling techniques can ignite your motivation and transform your…

Wish Note Team
December 19, 2025

Motivational Content

The Power of Small Wins: Celebrate Daily Victories

Acknowledging small wins daily fuels motivation and transforms setbacks into progress,…

Wish Note Team
December 19, 2025

Motivational Content

Seasonal Affective Disorders & Motivation: Finding Energy in Winter

Brighten your winter mood and boost motivation, but uncovering effective strategies may…

Wish Note Team
December 18, 2025

Motivational Content

Breaking Goals Into Micro‑Actions: Avoid Overwhelm

Jumpstart your progress by breaking goals into tiny steps to avoid overwhelm and…

Wish Note Team
December 18, 2025