Psychology

Motivational Content

Self‑Determination Theory: Autonomy, Competence & Connection

Growing understanding of Self-Determination Theory reveals how autonomy, competence, and connection drive true motivation—discover how these needs can transform your engagement.

Wish Note Team
December 9, 2025

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Motivational Content

Evidence‑Based Motivational Quotes: The Science Behind Inspiration

Motivational quotes activate neural pathways that boost your resilience and drive—discover the science behind their inspiring power to transform your mindset.

Wish Note Team
December 5, 2025

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Habit Building

The Cue‑Routine‑Reward Loop: Habit Formation Demystified

The cue-routine-reward loop explains how habits form and how you can change…

Alex Ramirez
November 6, 2025

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Motivational Content

Motivational Quotes Backed by Research (Not Just Pretty Words)

Theories and studies reveal that motivational quotes backed by research can significantly boost your mental resilience, so discover how they can transform your mindset.

Alex Ramirez
August 7, 2025

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Motivational Content

Why Visualizing Your Future Self Works—According to Psychology

Many psychological principles explain why visualizing your future self enhances motivation, confidence, and goal achievement—so discover how it truly works.