Screen boundaries - Wish Note

Mindfulness & Well‑Being

Mindful Tech Use: Setting Intentional Screen Boundaries

Set intentional screen boundaries to cultivate mindful tech habits—discover practical strategies that can transform your digital experience and enhance well-being.

Alex Ramirez
November 2, 2025

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Motivational Content

Recovery & Rest Days: Motivational Benefits of Taking Breaks

Prematurely skipping rest days can hinder progress, but discovering how recovery boosts…

Wish Note Team
December 22, 2025

Motivational Content

The Role of Community & Belonging in Motivation

Community and belonging play a key role in boosting your motivation by…

Wish Note Team
December 22, 2025

Motivational Content

Building Confidence Through Skills Mastery

Navigating the path to confidence begins with mastering key skills; discover how…

Wish Note Team
December 21, 2025

Motivational Content

Setting Stretch Goals: Balancing Challenge & Attainability

Fostering growth through stretch goals requires balancing challenge with attainability…

Wish Note Team
December 21, 2025