Sound therapy - Wish Note

Mindfulness & Well‑Being

Sound Therapy: The Science Behind Using Frequencies to Heal

frequencies promote healing effects

Keen to discover how sound frequencies can naturally heal your body and mind? Continue reading to unlock the science behind vibrational therapy.

Wish Note Team
November 14, 2025

Vetted

14 Best Meditation Gongs to Enhance Your Practice in 2025

top meditation gongs 2025

The 14 best meditation gongs of 2025 offer incredible soundscapes to elevate your practice—discover which one resonates with you today.

Wish Note Team
November 5, 2025

Vetted

14 Best Singing Bowls That Bring Harmony and Serenity to Your Space

top 14 serenity enhancing singing bowls

Harness the calming power of the 14 best singing bowls to transform your space, but discover which one truly resonates with your peace.

Wish Note Team
September 25, 2025

comparing digital and paper journals

Personal Goal Tracking

Digital vs. Paper Journals: Choosing the Right Tool

Learning the differences between digital and paper journals can help you choose the…

Wish Note Team
December 26, 2025

using wearable data for self improvement

Personal Goal Tracking

Tracking Progress With Wearables: Using Data for Self‑Improvement

Achieving your self-improvement goals with wearables hinges on accurate data, unlocking…

Wish Note Team
December 26, 2025

goals versus systems

Personal Goal Tracking

SMART Goals vs. Systems: Which Approach Gets Results?

Great progress comes from understanding whether SMART goals or systems are more…

Wish Note Team
December 25, 2025

daily goal clarity journaling

Personal Goal Tracking

Reflective Journaling: Daily Practices for Goal Clarity

Learning how daily reflective journaling enhances goal clarity reveals powerful…

Wish Note Team
December 25, 2025