Ongoing research reveals how understanding your brain’s fear and courage circuitry can help you take action despite fear.
The Neurobiology of Courage: Taking Action Despite Fear
Browsing Tag
emotional regulation
3 posts
Journaling for Emotional Processing: Evidence & Techniques
I invite you to discover how journaling techniques backed by evidence can transform your emotional well-being and help you navigate complex feelings effectively.
15 Best Mindfulness Activity Cards for Kids to Cultivate Calm and Focus
Carefully curated, these 15 mindfulness activity cards for kids offer engaging ways to cultivate calm and focus, making them a must-have for any child’s emotional well-being journey.
