Self-Development - Wish Note

Mindfulness & Well‑Being

Emotional Regulation Skills: Techniques for 2025

Will mastering emotional regulation skills in 2025 transform your well-being and resilience—discover essential techniques to stay balanced and thrive.

Wish Note Team
November 23, 2025

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Personal Goal Tracking

Weekly Review Ritual: 7 Questions That Keep You On Course

The weekly review ritual with seven key questions helps you stay aligned and adaptable—discover how these questions can keep you on course.

Alex Ramirez
August 19, 2025

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Personal Goal Tracking

Using Multimodal Journaling: Combine Text, Audio & Images

Using multimodal journaling allows you to combine text, images, and audio to…

Wish Note Team
January 11, 2026

Personal Goal Tracking

The Role of Rest & Sabbath in Goal Pursuit

Only through understanding the vital role of rest and Sabbath can you unlock sustained…

Wish Note Team
January 11, 2026

Personal Goal Tracking

Overcoming Analysis Paralysis: Start Without Perfect Plans

How to overcome analysis paralysis by embracing imperfect action and trusting your…

Wish Note Team
January 10, 2026

Personal Goal Tracking

Setting Goals During Transition Periods: Moving, Jobs & Life Changes

Learning to set flexible goals during life transitions can empower you to navigate…

Wish Note Team
January 10, 2026